Dryland

Tomorrow is our first day of Dryland Practice. We will be doing a dryland workout for the first 20-30 minutes of practice and then we will have a regular  swim workout in the pool for the rest of the hour. Items (besides normal practice gear i.e. suit, goggles, cap, towel etc...) that are helpful for your child to bring on dryland days include: a water bottle, shoes, shirt and shorts (to be worn over their suit).