NEXT WEEK SCHEDULE AND END OF SEASON INFO

Hello Swim Parents!

Please make sure you read the party info below!

NEXT WEEK SCHEDULE

July 24th: No practice. County Sign Ups are due @ 12 PM.

July 25th: Normal practice time

July 26th: If you are not attending County, you are still welcome to come to either practice of your choice.

Gold participants - practice @ 8am

Silver participants - practice @ 9am

Bronze participants - Bronze Swim Meet

• Warm-up Time: 2:00 pm
• Meet Start Time: 3:00 pm
• Meet Address:
• Payson Pool
• 655 South Main St
• Payson, UT 84651

July 27th:  If you are not attending County, you are still welcome to come to either practice of your choice.

Gold participants - practice @ 8am

Silver participants - practice @ 9am

July 28th: No practice. However, you are more than welcome to come and swim if you'd like in the morning. Here is a quick workout if you decide to do so...

Gold participants:

300 slow warm up

2X50 freestyle sprints (1 min rest)

8X25 sprints of whatever stroke you are swimming at county (30 sec rest)

Practice dives and turns

Cool down

Silver participants - Silver Swim Meet:

• Date: July 28th, 2017
• Warm-up Time: 3:00 pm
• Meet Start Time: 4:00 pm
• Meet Address:
• Lehi Legacy Center
• 123 Center St.
• Lehi, UT 84043

July 29th: 

Gold participants - Gold Swim Meet

• Date: July 29th, 2017
• Warm-up Time: 7:00 am
• Meet Start Time: 8:00 am
• Meet Address:
• Lehi Legacy Center
• 123 Center St.
• Lehi, UT 84043

August 3rd:

End of the Summer Party

8-10:30pm

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PARTY INFO

I need a head count for the party. Please fill out the following document >>

https://docs.google.com/spreadsheets/d/1Ho4fInORuGCtaaRm08yIGsfFara58cT6mTISWiqsV-c/edit?usp=sharing

REMEMBER YOU MUST FULFILL YOUR VOLUNTEER HOURS IN ORDER TO ATTEND THE PARTY!

Here are the hours we have so far. I'm still updating a few that have emailed me.

https://docs.google.com/spreadsheets/d/1AMjBp3TENBvj_lnLqUOxYx8bDLFW7w_derHpfkGjV-s/edit?usp=sharing

Please watch for a sign up to bring food to the party/clean up/set up to finish fulfilling your volunteer hours. 

If you have not completed your hours, please sign up so you can come to the party! Remember, the requirements are 4.5 hours per child with a 12 hour cap. We know we don't have all the hours accounted for, so please report any hours (or corrections) that we missed via email.

Each sign up slot accounts for one volunteer hour or you can donate $50 to cover 4.5 hours. These donations will go toward the swim team. If you plan to donate, please bring your money/check in an envelope with your family's name on it.  

T-SHIRTS

We have quite a few swimmers who have not picked up their t-shirt yet. Please pick them up on Tuesday at practice. We will also have them at the end of the summer party. 

COUNTY VOLUNTEERS NEEDED

We are still in need of volunteers for County. We may not be able to compete if we don't fulfill these requirements! Please sign up!

https://docs.google.com/spreadsheets/d/1-C-KL2UbJvfEPNYfTh4HfxXnDOzQcXHu5l66ifudDnw/edit?usp=sharing

Let me know if you have any questions!

Coach Kristi